I’ve always been experimenting with ways to build confidence as I believe that it’s the most important quality if you want to live a fulfilling life.
Without confidence, it’s hard to focus, think clearly or make decisions. We may take bold action, but then, without a deeper sense of confidence, we may feel even more stressed.
I’m in the middle of running my new programme at the moment and I struck on this very simple practice that I’ve been testing out for myself. Like many people, I suffer with stress and anxiety. Being self employed can be really challenging, so i’m always looking for ways to get back into a more centred place.
So – on this video, I teach one, very simple practice that i can guarantee will make a difference to you if you do it consistently. Try it – and do let me know how you get on. 😉
By the way – this practice came out of my new group programme ‘mindful productivity. It’s designed to help creatives be more confident, productive and focused.
If you want to join me, here is the link: ‘mindful productivity programme – send me a message and I can set you up. There are pre-recorded trainings on ‘soulful goals’, ‘how to plan your month’ and we have a delightful meet up every Monday morning at 10 where we plan our week and get into great states of mind to make things happen. Do come along – it’s a brilliant programme to help you achieve more.
